Today; Monday, May 25, 2009
I started a food diary again. I realized that my weight kept fluctuating WAY too much, so I started one up today. And so far, It helped.... A LOT! I saw what I've been doing right and wrong.
B: 4oz OJ - 55 cals
L: Coffee w/ Splenda - 0 cals
D: Lettuce - 0, Tuna - 120, Cheese - 55, Sunflower Kernals - 100, Croutons - 60, Dressing - 390 (This consisted of a Salad, UGH!)
S: 5 ExLax Laxies
Total Calories: 780 Calories
7 bottles of 16.9 oz of water
Activities: Layed out by the pool, 55 crunches, Stair Climbing, 45 minute walk, Yoga, Waist Twists, Side Bends, Squats, Leg Lifts
So.... I know what I did right today. Dinner, I have to cut back on the cals at dinner time. And the perfect thing is, I know EXACTLY where to cut back the cals! :o) Sorry I let you guys down today. (sigh) I did wake up weighing 101.4 lbs. And when I weighed myself before my shower, I weighed 104.0 lbs. That just won't do. So I took 5 laxies around 8p.m. I'm determined to lose weight. And now that I know what is keeping my weight at 101 - 102 lbs in the morning, it's time to cut down! :o)
How was everyone elses day? I hope MUCH better than mine! I would LOVE to get some feedback as well! Much Luv!
Stay Strong My Luv's!
xoxo
K.M.









